Your Journey to Healing Starts Here.

Individual counseling and EMDR therapy for people of all ages in Spokane, Washington.

Who is Shawna?

I graduated from Gonzaga University in 2017 with my Masters in Clinical Mental Health Counseling. I have spent most of my professional time working with children and their families. I have worked with depression, anxiety, trauma, OCD, defiance, and ADHD. I enjoy helping people find their joy and live their life to the fullest. My goal is that people feel they can process through emotions and find the healing they desire. It is my belief that we are all able to reach our goals. Sometimes, the stress and anxiety of life can create a barrier to this process. I have found when people are allowed to be themselves, they are able to reach that potential. I am trained in EMDR, TF-CBT, and CBT. I have used these methods as well as other counseling modalities to help people reach their desired goals.

Shawna Hedquist Headshot

Counseling Services We Offer in spokane, WA

EMDR Therapy in Spokane, WA by Shawna Hedquist


Eye Movement Desensitization and Reprocessing

EMDR is a trauma informed approach that has been shown to help reduce distress caused by traumatic events. EMDR uses bilateral stimulation to help the individual process their emotions on a deeper level. Bilateral stimulation is side-to side eye movements. Through the use of eye movements, the brain will reorganize the memories and reduce the associated stress. This allows for more positive feelings to be able to rise to the surface of one’s mind.

CBT Therapy Counseling in Spokane, WA by Shawna Hedquist | Spokane EMDR Counseling


Cognitive Behavioral therapy

Cognitive Behavioral Therapy addresses how thoughts, feelings, and behaviors are all connected to one another. The evidenced based techniques are used to help challenge negative thought patterns that are reducing life satisfaction and creating barriers to reaching desired goals. Some of the techniques included in this theory is the use of exposure therapy to help reduce feelings of anxiety. This can be especially helpful with helping to manage social anxiety and phobias.

TF CBT Therapy in Spokane, WA | Counseling by Shawna Hedquist in Spokane, WA


Trauma Focused Cognitive Behavioral Therapy

TF-CBT is used with children and adolescents to help them process through traumatic events that have occurred in their life. This techniques includes the creation of a trauma narrative where the youth can address negative thoughts and feelings related to the trauma. THis is an evidenced based approach that has been found to help reduce symptoms of PTSD (Post Traumatic Stress Disorder).

Pricing and Insurance

We accept the following insurances and are working to accept more in the future. Please contact us for the most updated information. We also have excellent cash-pay rates available.

  • Amerigroup
  • Asuris
  • Blue Cross Blue Shield
  • Cigna
  • Coordinated Care
  • First Choice Health Network
  • Optum
  • Premera Blue Cross Blue Shield
  • Providence Health Plan (Optum)
  • Tricare
  • United Health Care (Optum)
Spokane EMDR Counseling Office

Start Your Journey.

Make the first step towards healing today. Contact us via call or text to schedule your appointment.


Call or Text: 509-850-0662
Hours of contact:
Monday-Friday 9:00 a.m. to 5:00 p.m.
Evenings available by appointment.

Our Office

Jefferson Professional Building
400 S. Jefferson St., Suite 318
Spokane, WA 99204